Is It Normal To Feel Like Crying During Pregnancy?
During gestation, many women experience increased sensitivity, anxiety and depression. And so what should be a period of happiness can become the opposite. So, is it normal to feel like crying during pregnancy?
It should be understood that hormonal imbalances actually lead to mood disturbances. However, special attention should be paid if symptoms shift from normal and more pronounced sensitivity to a chronic depressive state. In this article we will help you to better understand the dynamics of this phenomenon.
Is it normal to feel like crying during pregnancy?
Yes, actually it is something absolutely normal and, in some ways, ordinary. Basically, during pregnancy, due to physical and hormonal changes, the mother can experience changes in behavior which can include sadness, anxiety, outbursts and a desire to cry.
What matters, however, is that these manifestations, which appear during gestation, do not last for more than a month. Otherwise, you will have to talk about perinatal depression and, of course, take the appropriate countermeasures.
The case of perinatal depression
This term defines a state of sadness, confusion and loneliness in the mother. Typically, it can occur before delivery or even after the baby has been given birth. It differs from a simple transient hormonal alteration because, once triggered, perinatal depression remains evident for several days or even months.
These bouts of sadness are often accompanied by symptoms such as insomnia or, conversely, the desire to sleep all day. Apathy, lack of interest often appear, despite the recent birth of the newborn, as well as problems with concentration, loss of appetite, nervousness or frequent states of despair.
Why Do You Cry During Pregnancy?
While these states of weeping and sadness can occasionally appear during gestation, bear in mind that only 10-15% of women suffer from them more markedly.
Furthermore, hormonal imbalance (which causes crying) does not always result in perinatal depression. This depends on numerous factors, such as one’s psychiatric or family background and socio-demographic and medical conditions.
Even contingent situations should not be underestimated. A pregnant woman may have her mood affected, for example, if she has financial problems, is a single mother or cannot count on the support of a partner. As well as problems at work, difficulties in marriage and so on.
In addition to having to respond to the positive or negative stimuli imposed by everyday life, the future mother undergoes a series of internal changes to which she is obviously sensitive. Hormonal changes affect the brain’s chemical and mood-regulating neurotransmitters. This leads to increased sensitivity, which triggers this unusual desire to cry.
How to cope with crying during pregnancy?
First of all, you should know that crying isn’t necessarily a bad thing. When analyzed carefully, crying acts as a natural pain reliever that can lead us to a state of serenity once we experience it.
Therefore, if you feel the need to cry, don’t control yourself. Free yourself without demonizing the situation. This way, you can easily relieve your pain and feel much calmer.
One concept to keep in mind is to avoid falling into prolonged states of sadness and try to maintain a positive attitude towards adversity. At all times, remember that hormonal changes are entirely transient.
To combat the urge to cry during pregnancy, you can follow these tips:
- Do physical activity, even just small walks during the day. This will help reduce levels of cortisol, which is the hormone linked to stress, and elevate serotonin, the hormone linked to pleasure and well-being.
- Try to sleep at least 8 hours a day, so that the body takes advantage of the rest necessary to maintain a state of serenity, upon awakening and throughout the day.
- Avoid reading stressful news, watching movies or TV shows that can create sensitivity or nervousness.
- Maintain a balanced diet so that hormones and the body are functioning properly.
In any case, fighting depressive states is essential. Seek contact with family and friends who will certainly be ready and enthusiastic to give you their support. At the limit, you can also consider consulting a health professional who will study your case with due attention.
