Savory Recipes For Babies Aged 6 To 9 Months

When the baby is already in his third trimester of life, it is time to try new foods. In the following lines we offer you a list of healthy and tasty savory recipes that you can prepare in a few minutes.

In children, nutrition plays a fundamental role in making them grow in a healthy way. For this reason, parents  must have a large number of choices available to prepare the best savory recipes for babies aged 6 to 9 months.

It is precisely from this stage that the baby begins to try new flavors. Therefore, it  is advisable not to mix more than two vegetables in his meals at a time. This precaution is intended to ensure that the little one can learn to distinguish them easily.

What has just been said helps parents to identify any type of food allergy or intolerance. According to this,  the menu must be varied and composed according to the indications of the attending physician.

It is critically important to offer your little one water wisely, as it is healthy and moisturizing. Artificial or carbonated drinks should be avoided at all costs.

Furthermore, the inclusion of novel foods in the child’s diet must be done gradually. This will make it easier for the baby to get used to the different flavors, smells and textures of each of them.

It would be fabulous to introduce a new food per week: it would help its assimilation and tolerance, without any negative consequences. So, what could be better than the savory recipes for 6 to 9 month old babies that we present below?

Foods for the diet of babies from 6 to 9 months

Thanks to the list of foods that follows, parents can try the most delicious savory recipes for babies from 6 to 9 months.

Vegetables and vegetables

They must make up 60% of the diet. The preferred vegetables are: carrot, potato, pumpkin, beetroot, spinach, broccoli, green beans, artichokes, courgette, cauliflower, American potato and leek.

Proteins

They represent 30% of the baby’s basic diet. They can be found in the following foods: chicken liver, shredded chicken, lentils, eggs and veal.

Carbohydrates

Distributed within the child’s daily diet, they must form a 10%.  Carbohydrates are found mainly in pasta and rice.

Seasonings

They can be used optionally to supplement the child’s menu. Among the most used, there are olive oil and butter. Others can be added, suggested by the pediatrician.

From six months on, a salty meal at least at noon is recommended. From seven to nine months, the amount should be increased up to two meals. It is at this age that baby food, vegetable creams and veal can be added.

Meanwhile, seven months on, it’s time to replace baby food with mashed potatoes. The best thing is to start giving it without salt, and then start salting it little by little. In this way, the baby is progressively encouraged to accept new flavors.

Then, at eight months, you can modify the mashed potatoes, mixing it with carrot, chard and spinach. These foods will be used to vary the flavor of savory recipes for babies from 6 to 9 months, as well as add new colors and smells.

Egg yolk can also be included in the diet at this age. You can alternate this food with butter, in the recipe for mashed potatoes.

Finally,  at nine months the baby begins to accept fish. It should preferably be white meat fish, such as cod, turbot and sole. This food has a high content of nutrients, such as iodine, phosphorus, calcium, proteins and omega 3. They are essential elements for the strengthening of the bones and intelligence of the baby.

Below, we present some healthy and varied savory recipes for babies aged 6 to 9 months.

5 savory recipes for babies aged 6 to 9 months

Pumpkin and carrot cream

Ingredients:

• 20 grams of pumpkin
• 20 grams of carrot
• 5 grams of celery
• Olive oil to taste

Preparation:

• Wash and brush the pumpkin and carrot.

• Place them in a pan and cook with celery for 30 minutes.
• Let it rest and then liquefy.
• Serve at room temperature.

Rice and spinach soup

Ingredients:

• 15 grams of spinach leaves
• 5 grams of rice
• 1 small potato
• Celery to taste
• 100 milliliters of water
• Olive oil (optional)

Preparation:

• Place the water and rice in a saucepan until soft.
• Add to cooking the chopped potato in very small cubes; cook for 15 minutes.
• Put the spinach and celery to cook over low heat until the soup takes on a delicate green color.
• Let it rest and serve. A few drops of olive oil can be added.

Mashed potatoes with fish

Ingredients:

• 1 small potato
• 15 grams of fish (cod)
• 1 teaspoon of butter

Preparation:

• Cook the unpeeled, brushed and thoroughly cleaned potato.
• In a separate pot, blanch the fish.
• When they are both completely softened, combine them in a container by grinding them with the help of a fork.
• Add the butter and continue to grind until the mixture takes on a delicate consistency.

Lentil soup

Ingredients:

• 30 grams of lentils
• 15 grams of chicken
• 4 small carrot cubes
• Leek and celery to taste
• Olive oil to taste

Preparation:

• Cook all the ingredients in a sufficient quantity of water, which must cover them all in a pot.
• Stir constantly and keep the water level constant, adding more as needed. When the food has taken on the consistency of a cream, turn down the heat.

• Leave to rest, then blend and serve.

Beetroot and carrot salad

Ingredients:

• 20 grams of beetroot
• 20 grams of carrot
• Olive oil

Preparation:

• Wash, cook and peel the beetroot and carrot until soft.
• After that, cut them into small pieces and add olive oil to taste.

These savory recipes for babies aged 6 to 9 months are inexpensive, easy to prepare and nutritious. They represent the perfect opportunity for your little one to make his first foray into the exquisite world of flavors and smells that awaits him.