Enhancing Recovery After Childbirth With Natural Remedies
Natural remedies help boost recovery after childbirth , which leaves even the most prepared woman exhausted. After giving birth to a child, the body is no longer the same, but it will return to the way it was before.
To do this, we recommend that you use allies to help you recover quickly, and these could be natural remedies.
When we think of natural remedies, herbal and plant-based elements immediately come to mind, but in addition to these, exercise and grandma’s tricks will help you fight against flaccidity, fatigue and poor circulation.
A healthy routine accompanied by natural remedies and consistency will help your recovery after childbirth. Also, you need to include adequate nutrition, plenty of rest and plenty of natural drinks.
The most popular natural remedies
Relieve the perineum with ice and warm water:
Make an ice pack on the external and inflamed part of your perineum for the first two days after giving birth, and thanks to this you will be able to relieve the area. Wrap the ice cubes in a cloth and from the third day, wipe the area with a cloth soaked in warm water.
Avoid infections and promote healing of your wounds:
Boil a handful of marigold and St. John’s wort for 10 minutes in a liter of water, then let it cool. Put it in a spray bottle and spray this concoction on your body after you have washed yourself every morning. You can also pour a little coarse salt into the tub water: it will help prevent infections.
Accelerate your recovery and soothe sore muscles:
To make sure that the muscle pain subsides quickly, you can take Arnica D6 tablets every two hours for the first two days after giving birth. Then, take them every four. Perform this treatment for a week and you will get rid of physical discomfort.
Relieve nipple pain and hypersensitivity:
Boil a tea bag of rooibos in two tablespoons of hot water. Let it cool down and then put it on your nipples, it will relieve the pain. Rooibos is a plant of South African origin that has calming effects, and can be applied topically on both adult and children’s skin.
Here’s another natural remedy for sore nipples: Take a cabbage leaf or two and make a nipple-sized hole in the center of them.
Subsequently, immerse them in the water that you have boiled for 10 seconds, then wipe off the excess liquid and place the cabbage circles over the breasts; these will soothe the discomfort and stimulate milk production. Continue with this routine replacing the headbands until you feel better.
Reduce uterine or episiotomy bleeding:
To mitigate the effects of the lochi, which are blood clots expelled from the uterus after childbirth, take the tea at the shepherd’s purse for the first two days after giving birth, and then replace it with a preparation of raspberry, hackberry, ranucolo. tora grass and yarrow flowers.
Say goodbye to hemorrhoids :
Soak 10 x 10 cm pieces of gauze in an infusion of witch hazel, an astringent herb. Wrap the damp gauze in greaseproof paper and freeze it. Next, place them directly over the hemorrhoids and leave them there for 10-20 minutes. Repeat this for two or three times a day.
A massage to make the uterus contract: massage the abdomen in a circular way, in a clockwise direction, every four hours. This will cause your uterus to contract progressively. Perform this technique for two weeks or until the blood in the lochi acquires a pinkish color.
Additional tips for your recovery
After giving birth you will feel happy that you can finally hug your baby, but at the same time you will be very tired. In addition to using the natural remedies listed above, it is important that you eat properly.
Eating well is always important, but it is especially so in this phase when you have to feed yourself while also thinking about your child. Keep in mind that high-protein foods like chicken and lean fish, as well as the vitamin C found in fruits like grapefruit and orange, will make your recovery easier.
It is also recommended that you drink a glass of water or other liquid every hour, especially if you are breastfeeding. During this stage your hair may fall out more than usual. This can be caused by hormones and it may take a year to normalize.
If you feel sad and find it difficult to accept this new situation, don’t hesitate to ask for help. Over time you will realize that this situation is completely normal and temporary, and that sharing your feelings will help you to see your condition in a different light.
Your daily routine with the little one may make you feel sad and depressed. Break it by going out for a walk, talk to other mothers, laugh and enjoy life. Leaving the house will do you good. Acupuncture may also be helpful to you, a traditional Chinese medicine technique.
