The 7 Steps To Get A Baby To Sleep
One of the most difficult challenges is getting a newborn to sleep, especially when they seem not to be sleepy. For some, it is also normal to wake up in the middle of the night crying for no reason. For this reason it is important to know several techniques that can help you if your child belongs to this category of children.
Even if the little one has trouble falling asleep, it doesn’t mean that he has something serious. It is normal for this to happen, even to older children. However, if you start following the steps listed below in the same order every night, your child will be able to fall asleep much faster and rest better.
Making a newborn fall asleep in 7 steps
1 – Give him a warm bath
One of the best ways to relax a newborn is a warm bath. Before putting it in the tub, check that the water temperature does not exceed 37 ° C, in order to avoid burns.
Once in the water, you can let it splash a little and consume as much energy as possible. After soaking it gently, if it is a little restless, you can put some chamomile tea bags in water, as this plant is a natural muscle relaxant.
2 – Relaxing massage
The second step in putting a baby to sleep is a relaxing massage. After 5 minutes, take it out of the water and dry it gently. It’s time for the massage. Place your palms on the baby’s chest and rub gently, going to the sides. After putting him on his stomach, move your hands from the nape to the end of the back. You must be careful never to put pressure on the spine.
3 – Put him in comfortable pajamas
It is important that the baby does not feel hot during the night. First of all, because it is one of the factors that increase the risk of sudden infant death. It will also prevent him from falling asleep. The best thing to do is put him in a light, breathable pajama.
4 – The last feeding of the day
Surely your baby likes the last feed of the day, just like all other babies do. This is why it is normal that after having used up your energy you want to stay in your mother’s arms and calm your hunger. While he is taking the milk, you can talk to him in a low voice, stroking his face and back.
5 – Help him free himself
After eating, you need to help him get rid of the gases created, so that he sleeps more peacefully. Place it on your shoulder and give it a few taps on the back. You can also put him on his stomach while holding him. In this case, one hand should be placed on his stomach and lightly pressed on his back with the other. If he cannot burp, he will have trouble falling asleep and will wake up several times over the course of the night.
6 – Rock him and sing him a song
The sixth step to making a baby fall asleep is to rock him and sing him a song. After changing the diaper, lower the blinds or close the curtains and pick him up. By rocking it, you will facilitate the transition from day activities to night rest. Do it slowly, adapt the movement to the rhythm of breathing, so that the baby relaxes. Accompany it all with a song.
7 – Put him in the cradle
When the baby is about to fall asleep, place him in the cradle very gently, without making sudden movements. Thus, the transition to rest will take place in a relaxed manner. It is important not to forget to place a handkerchief with your scent next to it. This will keep him company and he will feel safe.
Thanks to all of these steps, getting a newborn to sleep will be much easier and they will be less likely to wake up during the night. Remember that you will have to do this every night so that the little one gets used to it.
