Get Back In Shape After Childbirth Without Going To The Gym

One of the indisputable truths of this world is that we are a “project under construction”. It doesn’t matter how old we are or how many pounds we have or less: we can always improve both our physical appearance and our way of behaving. Stand in front of the mirror and decide what you want to improve: getting back in shape after childbirth is possible.

Yes, you can remedy the effects of pregnancy on your body without going to the gym. But beware, the ideal silhouette is not achieved by a miracle. All that remains is to accept the saying “Whoever wants to appear beautiful, must suffer a little”. But in our case, we can change it and say that “To lose weight you must not laze”.

Getting back in shape requires consistency, proper nutrition and a good exercise routine.

The first eight months after giving birth will be the hardest, especially since the organs in your body are not yet in place. Hormones have not yet found a balance. Also, your metabolism is slower and you will probably feel super tired and even ugly. All this is not a reason to give up, but to understand each other and start getting back in shape little by little.

The most likely thing is that some areas of the body are flabby and that you have gained some weight. It happens to everyone, it’s natural. The skin has stretched to accommodate that beautiful baby who now makes you feel like one of the luckiest women in the world. Everything has a solution and what you see out of place will return to how it was with time, perseverance and good habits.

Before we begin, remember that recovering the line is not a race.  Patience and constancy will be your highest values, as over time you will realize that the more physical activity you do, the more energized you will feel.

Improve nutrition

The first thing to do is ask your doctor if you already have permission to play sports. In theory, any woman who has had a natural birth can begin exercising after forty days. Those who have had a caesarean section after about 12 weeks.

During the 40 days, you need to give your body time to recover from childbirth. You can take advantage of this to start eating well and drinking plenty of water or liquids. Try to move around the house and not sit on the sofa all the time, a sedentary lifestyle is your main saboteur. Every little effort counts.

Walking to get back in shape after giving birth

After this period, start walking. In fact, this is the best exercise you can do. Try to do it outdoors, for example in the backyard.  To get it to help you get back in shape after giving birth, you need to actually walk. It is not about walking. Sweat!

After a few days you will see that physical activity is not only useful for recovering the figure, but it will also help you feel good about yourself. Sport helps to stimulate the production of endorphins that the body requires and will also cheer you up.

Weights to build muscles

When your doctor authorizes you to exercise – including weights – do it. At home, you can improvise weights with milk bottles or containers to fill with water. The weights will kick-start your metabolism and put everything back in place, while the cardiovascular exercise you do while walking and the right diet will take care of the fat. Work hard with weights – they will enhance fat loss and build muscle.

Plank for a flat stomach

There is another great exercise to get back in shape after giving birth: the plank. It is the most suitable for firming the abdomen, and you can also do it with the help of the legs. Do side and front planks. You can find various tutorials on Youtube. It is important that you do not do other types of abdominals until six months after giving birth.

The best exercise routine is the one you manage: if you organize it, it will adapt to your tastes and needs. However, you will get great results by walking, doing weights and sit-ups at least three times a week. Gradually you will pick up the pace and the more you train, the more energy you will have to improve your appearance and face your daily activities.