How To Be A Mother And Play Sports Without Feeling Guilty
When you are a mother, you often feel guilty about nothing: going for a walk, having time for yourself, even sitting on the sofa for more than two minutes. Not to mention going to the gym! Many mothers want to play sports after having children to get in shape. In this article we tell you how to be a mother and play sports without feeling guilty.
Being mothers and playing sports, but without sacrificing sleep!
There are mothers who get up very early in the morning to play sports, when their children are asleep. But sometimes, daily fatigue forces them to sleep as long as they need. Also, sleep is as important as exercise to stay healthy. Good sleep is essential to take care of your health, both physical and mental. Here’s how to be a mother and play sports without feeling guilty.
Solomon, king of Israel
It’s time to play sports
You have to find time for yourself and dedicate it to what you want. Just find an hour a day for you and dedicate it to sports. A mother also needs time for herself without it implying feeling guilty. Guilt will only make you feel bad about yourself and that’s not fair.
If you want to take care of your family and make sure your children are well, you need to make time for yourself and not feel guilty about it. Your children need a happy mother who enjoys the time she devotes to them, her home and herself. Because in addition to being a mother she is also a person and has her own interests.
For this reason, if what you want is to have some time a day to play sports, do it! You will feel much better outside and inside as well. As if that were not enough, you will set a good example of healthy living for your children and most likely, when they grow up, they will recognize the importance of taking care of their health and playing sports, leaving aside the sedentary lifestyle.
It is important to know how to organize yourself
Being a mother and playing sports without feeling guilty is possible: just get organized. Without organization, it is possible that you will forget about some household chore and then feel guilt, ending up stopping going to the gym. But this will only cause resentment and discomfort with yourself for not doing the things you really want to do.
On the other hand, if you organize your life well, you will realize that you can get better results through a calendar or an agenda. Plan the best time of day when you can play sports, based on your daily activities and those of your family. Find that hole just for you with which you can enjoy exercise and sport.
So, organize a daily schedule based on when you discovered you are able to play sports and try to keep it as a priority in your life. It is not worth spending a week doing this and then leaving it aside because you feel bad. When sport is part of the routine in your life, your family will get used to it too.
How to be a mother and play sports without feeling guilty
If family schedules are too busy and you think you don’t have time or can’t make it, whether it’s because grandparents live far away or because your partner is away from home for many hours, think of other solutions. Paying a babysitter, for example, is fine, but there are other ways to achieve this as well.
You could play sports with your family or even do it at home with your children. With creativity and enthusiasm you can achieve great results and, in addition, physical exercise in the family will also promote good habits.
You may not get the results quickly instead of with a more rigorous training routine, but the important thing is to leave the sedentary lifestyle aside.
