How To Have A Safe Pregnancy After A Miscarriage
Carrying out a safe pregnancy is the concern of all pregnant women, even more so after having gone through the agonizing experience of miscarriage. First, you need to check that the causes of that episode have been resolved or treated. Then, the next step will be about recovering the body, restoring its normal characteristics and preparing everything for the new baby.
This process requires time, attention and physical and psychological care that ensure the best disposition on the part of the parents. For this purpose, the doctor will recommend a series of tests that will help detect the cause of the abortion.
Thanks to the results obtained, it will be possible to define the necessary measures to treat any anomaly that may compromise a future pregnancy.
How to carry on a safe pregnancy after a miscarriage?
1. Give yourself time to emotionally heal
A miscarriage can cause intense feelings of distress, guilt, and loss. Of course, these are not appropriate emotions to live and enjoy gestation again.
It should also be noted that it may take longer to overcome a miscarriage that occurs late in pregnancy.
2. Verify the absence of reproductive system lesions
After a miscarriage, internal organ injuries or infections can occur. In extreme cases, there is a risk of a decrease or loss of fertility. It is important to consult the gynecologist to rule out any physiological difficulties.
Some medical tests that will probably be recommended to identify the causes of previous miscarriages and prevent them are:
- Blood tests : To examine the immune system and hormone balance necessary for a safe pregnancy.
- Chromosome analysis : to verify that the chromosomes of both parents are not the cause of the abortion.
- Ultrasound examination : to inspect the abdomen.
- Hysteroscopy : to examine the fallopian tubes and the uterus.
- Sonohysterography : allows you to check the condition of the internal cavity of the uterus.
It is also necessary to wait a prudent period of time for the menstrual cycle to regain its regularity, especially the luteal phase. If you wish to conceive again, the internal cavity of the uterus must be healthy and strong, and the progesterone must be at normal levels.
3. Prenatal vitamins
When planning the arrival of a baby in the family, it is recommended to choose good prenatal vitamins. In this way, the quantity and quality of essential nutrients supplied to the baby during its development are increased.
You can get them as over-the-counter or doctor-prescribed medications. The most important substances are folic acid, calcium and iron.
4. Avoid excessive physical exertion at home and at work for a safe pregnancy
Very simple daily household chores can become dangerous when you are pregnant. Actions such as exposure to chemicals or lifting heavy objects should be avoided.
It is equally counterproductive to reach high-stowed items by climbing stairs or stools, picking up trash with toxic elements or standing for a long time, especially in front of the stove or oven.
5. Track your weight changes
The need and demand for nutrients must be greater to carry out a safe pregnancy. Following this, it is normal to gain a few pounds.
In this sense, it is essential to verify that there is balance in the weight : if it is too much, it will be difficult to lose it after giving birth; if it is little, the baby may have stunted growth at birth.
6. Improve eating habits for a safe pregnancy
In addition to drinking the right amount of water, you need to make sure you eat six balanced meals throughout the day. The most suitable foods for pregnant women are those rich in folate : cereals, asparagus, lentils, fish and oranges will be your best allies.
Remember that folic acid contributes to the proper development of the fetus.
It is also convenient to limit the consumption of caffeine during gestation. If you want to nibble between meals, the healthiest option is to choose fruit with natural sugars that can boost your energy levels.
Conclusions
These recommendations will help you maintain a safe pregnancy after an abortion. Remember that to get started, you need to make sure you are emotionally ready to ensure a loving and rewarding experience for yourself, your partner, and the upcoming baby.
