Some Tips To Fight Cellulite
“Cellulite” is the term used to refer to the fatty deposits found immediately beneath the skin, generally in the abdomen and lower pelvic region, such as the thighs and skin. It is the result of an internal dermatological accumulation of fat. The cause of its development can range from excess body fat to its distribution, or it could be simply genetic or diet-related. In this article we teach you how to fight cellulite.
First of all, it should be noted that cellulite does not constitute any special health hazard. Rather, it is an aesthetic nuisance that bothers many men and women.However, it is often more common among women and occurs more markedly with aging, when estrogen levels naturally decrease. Pregnancy is one of the key moments in the development of cellulite.
Generally, this excess fat can appear on the buttocks and in the hip region. However, don’t worry too much, because you can fight it by following a few simple tips. in the following lines we tell you everything you need to know. Take note!
The best tips for fighting cellulite
1. Dietary changes that help against cellulite
The key factor in fighting cellulite is to strengthen the skin through food intake, while avoiding those that encourage its appearance. Often, cellulite is caused by accumulated fats or toxins that reduce skin elasticity and reduce circulation. A healthy diet based on wholesome and unprocessed foods can help control cellulite.
Try to follow a low fat diet, which includes lean proteins and vegetables. The latter element, along with fruit, contains most of the antioxidants. This will help your body eliminate toxins.
In this same vein, reduce the consumption of simple carbohydrates, such as white flour and sugar, and processed foods. Also limit your consumption of coffee and energy drinks. Finally, don’t forget to drink plenty of water to purify your body and eliminate toxins.
2. Exercise
Poor nutrition is not the only cause that can lead to the formation of cellulite. Reducing your body fat percentage can have positive effects on cellulite. The greater the mass of fat present in the affected regions, the greater the amount of cellulite.
Cardiovascular training helps you burn fat throughout your body and speed up your heart rate and metabolism. Regular exercises like walking, running, biking or swimming will help, but they are not enough. You must also do exercises to increase strength.
Weight training can also reshape muscle tissue and soften the appearance of cellulite, because it increases your metabolic rate and makes you burn more calories.
Squats or leg extensions using tools are the ideal exercises to combat cellulite. As if that weren’t enough, sport regulates appetite and reduces food cravings.
3. Reduce your stress levels
Stress promotes the secretion of a hormone, cortisol, which accelerates skin aging and weight gain. A high level of cortisol in the blood significantly reduces lipolytic hormones, which have the function of destroying fat cells in the body. So, the time has come to redesign your life and work rhythms, without postponing these decisions to the future.
Other factors
- Genetic factors
- Weight gain
- Bad nutrition
- Lack of physical activity
- Poor hydration
- Hormones.
