The Happiest Mothers Have More Active Children
The happier moms can have greater benefits for themselves and their children. Cheerfulness can be described as one of the noblest feelings a person can experience. The feeling of happiness and satisfaction in the face of different situations is also favorable in various stages of motherhood.
It is very common for a person who has a positive attitude and a smiling appearance to be able to convey it with their whole body. Eyes that sparkle are synonymous with cheerfulness, well-being and even happiness. This feeling makes you feel much more energy throughout your body, with a greater predisposition to do things in a positive way.
During pregnancy it is very important that the mother surrounds herself with positive things and that she can relate to people who give her joy. This is an excellent attitude for the development of the fetus and for the well-being of the pregnant woman. Happiness is very important to improve the quality of life of the mother, so that they can carry out the pregnancy in the best way.
A group of Japanese researchers has shown that cheerfulness in mothers leads to positive effects on pregnancy. Being happier and happier moms also has an influence on the baby’s development. This will be evident in their growth and through real behaviors.
How to be happier moms?
Joy is an emotion that comes from within, so we cannot force ourselves to feel it. Despite this, there are many things we can do to try to be happier moms.
It is normal for us to feel many opposite emotions during pregnancy, but it is our duty to seek balance and peace. Knowing that our children can benefit or harm from our emotions is all the more reason to try to be happier.
Some ways to find joy again
To help you, current or future mothers, to be happier, we present some tips.
- Listen to music. Through music, a particular stimulus is created in the child which is truly impressive. The effects of music can remain etched in him both physically and emotionally. By the 20th week, the baby can already hear, allowing him to be infected with emotions. He is able to sense the mood of his mother, who will surely be happier listening to his favorite songs. Depending on how the mother feels, so will the baby feel: if music makes her happy, the fetus will feel that way too.
- Laugh a lot. Endorphins are hormones that are produced when we are happy. Laughter is very helpful in increasing the production of these hormones. Laughing a lot causes a reduction in stress levels; at the same time, it improves the defenses and tones the muscles thus promoting a good physical state of the mother. Some pregnant women may practice with their partner a very simple technique, laughter therapy. This also allows for better communication between the couple through laughter, which is immediately transmitted to the fetus with very positive effects.
- Seeing movies. One of the things you need to keep in mind is that everything you receive at the same time your baby will receive. This is why it is important that you only watch movies that put you in a good mood, that do not annoy you or scare you. Seeing a funny movie will make you laugh and can improve your mood.
A few other tricks
- Read books. During the period of pregnancy, reading books gives positive feelings to the fetus. Well-being, protection and affection are just some of the things we can pass on to the child when we read to him. Furthermore, it favors the development of the fetus in the mother’s womb, because by listening frequently to the voices of the parents it can recognize them. Having precious time to read and enjoy her favorite stories also gives her mother moments of well-being.
- Eat some chocolate. According to research from the Finnish University of Helsinki, the consumption of chocolate decreases the negative repercussions that can occur during pregnancy. It was seen that pregnant women who ate chocolate had more active and smiling babies. It is very common for some women to eat chocolate during pregnancy, perhaps out of anxiety or craving; what they probably don’t know is that their behavior has a positive effect on the child.
